7 Mistakes Women Make When Trying to Lose Weight
You’re Making at least one of them! Weight loss boils down to a simple-sounding formula: burn more calories than you take in. But anybody who has ever cut calories and started exercising more in an effort to slim down knows it’s a lot harder than it sounds....
5 Easy Ways To Cut Sugar Out Of Your Diet
Sugar is the enemy, avoid it at all costs! Just kidding…kind of. It is okay to satisfy your sweet tooth every once and a while. Starting a new nutrition plan can feel like you’re giving up all your favorite things and that can be a motivation...Welcome!
Hello! I'm so glad your are here. Welcome to Super Chica Fitness. My name is Marietta Roberts. I've been a personal trainer and fitness instructor for almost 30 years. I want to help women live happier healthier lives through fitness.