Two Simple Steps to Create a Weight Loss Plan That Works
If you want to succeed at anything you have to have a plan. This is universal: Want to succeed at work? Make a plan. Want to succeed at life? Make a plan. Want to create a new healthy you? Make a plan. If you fail to plan...
How To Set SMART Goals to Get the Body You’ve Dreamed Of
Everything you want in life is achievable. You just have to decide how bad you want it and then set a goal. I know you’re here because you want to lose weight. You’ve probably started many different plans and tried a hundred diets and every fitness...
Why Do You Want to Lose Weight – Finding Your Why
Why do you want to lose weight? Simple enough question right, because I want to look like the people I see on TV and in magazines. WRONG! Truth is you are never going to look like them. And you don’t want to, I don’t want you to. I want to see the...
7 Mistakes Women Make When Trying to Lose Weight
You’re Making at least one of them! Weight loss boils down to a simple-sounding formula: burn more calories than you take in. But anybody who has ever cut calories and started exercising more in an effort to slim down knows it’s a lot harder than it sounds....Welcome!
Hello! I'm so glad your are here. Welcome to Super Chica Fitness. My name is Marietta Roberts. I've been a personal trainer and fitness instructor for almost 30 years. I want to help women live happier healthier lives through fitness.